ExposureHistory.pdf

Resources-SpiritualWellnessQuestionnaire.pdf

• Aller Air
  www.allerair.com
• IQ Air
  www.iqair.com

• Air Quality Solutions
  1-844-247-8378
  airqualitysolutions.ca
• Verify Air Quality Testing
  905-208-8887
  verifyairqualitytest.ca

• My Chemical Free House
  www.mychemicalfreehouse.net

• Air Quality Dunrite
  airqualitydunrite.com

• Supportive Housing
  www.ontario.ca/page/ministry-municipal-affairs-housing
• Independent Living Resource Centres
  www.ilc-vac.ca
• North Yorkers for Disabled Persons
  www.nydp.ca
• Bellwoods Centres For Community Living
  www.bellwoodscentres.org
• Muskoka Tiny Homes
  muskokatinyhomes.com
• 211 Ontario
  211ontario.ca

• Air Quality Dunrite
  airqualitydunrite.com

• Obasan
  obasan.ca
• Naturelle
  naturelleorganicbeds.ca

• Stellar Environmental
  stellarenvironmental.ca
• Addressing mould in your home
  • www.canada.ca/en/health-canada/services/air-quality/indoor-air-contaminants/reduce-humidity-moisture-mould.html
  • www.canada.ca/en/health-canada/services/publications/healthy-living/addressing-moisture-mould-your-home.html
• CCOH Mould Resource
  www.ccohs.ca/topics/hazards/health/mould/

• Brondell: water filter, shower head, tub filter
  brondell.com

• ECOS Paints
  ecospaints.net
• AFM Safecoat Zero-VOC Paint
  www.thegreendesigncenter.com
• Durosoy
  www.ecosafetyproducts.com
• Green Planet Paints
  www.greenplanetpaints.com
• Benjamin Moore
  www.benjaminmoore.com/
• Sherwin Williams Harmony
  www.sherwin-williams.com/
• Valspar Simplicity
  www.lowes.com/

• Abilities (cross-disability magazine)
  www.abilities.ca
• Ontario Disability Service Program (ODSP)
  www.mcss.gov.on.ca
• The Inter-University Disability Issues Association (IDIA)
  www.idia.ca
• Canadian Association of Professionals with Disabilities
  www.canadianprofessionals.org
• The Canadian Centre on Disability Studies (CCDS)
  www.disabilitystudies.ca
• The Canadian Abilities Foundation (CAF)
  abilities.ca
• Vibrant Healthcare Alliance
  www.vibranthealthcare.ca
• ARCH Disability Law Centre
  archdisabilitylaw.ca

• Join Opportunity Information Network (JOIN)
  www.joininfo.ca
• ACCES Employment
  www.accessemployment.com
• Workplace Essential Skills Partnership (WESP)
  www.ccrw.org
• Canadian Council on Rehabilitation and Work (CCRW)
  www.ccrw.org
• WORKink
  www.workink.com
• Wilkie, Cara and David Baker (2007). Accommodation for Environmental Sensitivities: Legal Perspective. Canadian Human Rights Commission.
  www.chrc-ccdp.gc.ca/sites/default/files/legal_sensitivity_en_1.pdf

• Employment Insurance
  www.canada.ca/en/services/benefits/ei.html
• Canada Pension Plan Disability
  www.hrsdc.gc.ca/eng/disability/benefits/index.shtml
• The Income Security Advocacy Centre
  incomesecurity.org
• Ontario Disability Support Program (ODSP) (Provincial)
  https://www.ontario.ca/page/ontario-disability-support-program 
• Employment Insurance Sickness Benefits (Federal)
  https://www.canada.ca/en/services/benefits/ei/ei-sickness/apply.html
• Canada Pension Plan Disability (Federal)
  https://www.canada.ca/en/services/benefits/publicpensions/cpp/cpp-disability-benefit.html
• Disability Tax Credit (Federal)
  https://www.canada.ca/en/revenue-agency/services/tax/individuals/segments/tax-credits-deductions-persons-disabilities/disability-tax-credit.html

• Legal Aid
  www.legalaid.on.ca
• Human Rights Commission
  www.ohrc.on.ca
• ARCH, A Legal Resource Centre for Persons with Disabilities
  archdisabilitylaw.ca
• Community Legal Education Ontario (CLEO)
  www.cleo.on.ca

• WSIB
  www.wsib.ca
• Canadian Centre for Occupational Health & Safety
  www.ccohs.ca
• Environmental Working Group (search for safe products, guides)
  www.ewg.org
• Scent-Free Workplace Policy Fact Sheet
  www.ccohs.ca/oshanswers/hsprograms/scent_free.html
• Canadian Centre for Housing Rights
  housingrightscanada.com

• Chemical Free Gal
  chemicalfreegal.com
• Dispatches from the chemical edge (Blog/Info/Advocacy)
  chemical-edge.com

• Guide to Less Toxic Products (by the Environmental Health Association of Nova Scotia)
  www.lesstoxicguide.ca

• I Can Breathe! Masks
  i-can-breathe-masks.myshopify.com

• Ambrosia
  ambrosia.ca
• Loblaws
  loblaw.ca
• Whole Foods
  wholefoodsmarket.com
• Nature's Emporium
  naturesemporium.com
• Healthy Planet
  healthyplanetcanada.com
• Organic Garage
  organicgarage.com
• Scent Free Resource Sheet
  eastbaymeditation.org/resources/fragrance-free-at-ebmc/#toggle-id-6

• 50 common cognitive distortions—A giant list of ubiquitous cognitive distortions. Psychology Today
  www.psychologytoday.com/blog/in-practice/201301/50-common-cognitive-distortions

• Mindfulness & Trauma Recovery
  davidtreleaven.com
• Amelia Hill (coping, illness, change)
  ameliahill.com
• Managing Grief & Loss
  grief.com
• Centre for Loss
  www.centerforloss.com
• Grief Yoga
  griefyoga.com

• Ecojustice.ca (Advocacy—health, community, environment)
  ecojustice.ca

• Electromagnetic Safety Alliance
  emsafetyalliance.org
• Electromagnetic Safety AllianceMCS-Canada
  mcs-canada.weebly.com
• Environmental Sensitivities Coalition of Canada
  environmentalsensitivities.org
• Environmental Health Association of Nova Scotia
  www.environmentalhealth.ca
• Science and Environmental Health Network
  www.sehn.org
• Environmental Health Centre—Dallas
  www.ehcd.com
• Environmental Justice Foundation
  ejfoundation.org
• Bioneers: A Revolution from the Heart of Nature
  bioneers.org
• Near-North Enviro-Education Centre
  www.nneec.ca
• Solve ME/CFS
  solvecfs.org
• C4ST
  c4st.org
• The Electrosensitive Society
  
  

• National ME Action Network (Canada)
  www.mefmaction.com

• Seeking Care for the Chemically Sensitive in Ontario
  chemical-edge.com/es-mcs-in-ontario

• Rooted Dental
  www.rooteddentalto.com

• Planet Thrive (online magazine/community—environmental health conditions)
  planetthrive.com
• Wing, Steve. (2005). Environmental Justice, Science, and Public Health. Environmental Health Perspectives. 10.
  www.brown.edu/research/research-ethics/sites/brown.edu.research.research-ethics/files/uploads/Environmental%20justice%20-%20Steve%20Wing.pdf
• Canadian Partnership for Children’s Health and Environment. 2010. Advancing Environmental Health in Child Care Settings: A Checklist for Child Care Practitioners and Public Health Inspectors. Toronto, ON: CPCHE.
  https://policywise.com/wp-content/uploads/2016/08/Advancing-Environmental-Health-in-Child-Care-Settings-A-Checklist-for-Child-Care-Practitioners-and-Public-Health-Inspectors-1.pdf
• Environmental Health—What You Don’t Know Can Hurt You (Dr. Riina Bray, speaking at Near North Enviro-Education Centre)
  www.youtube.com/watch?v=nouifTpn09M

• Gustafson C. (2016). William Rea, MD. Investigating Environmental Sensitivities May Resolve "Uncurable" Illness. Integrative medicine (Encinitas, Calif.), 15(1), 24–26.
  www.ncbi.nlm.nih.gov/pmc/articles/PMC4818065/
• Dr. William Rea—List of publications (environmental sensitivities, mold, etc.)
  www.researchgate.net/profile/William-Rea-2
• Marshall, Lynn, Alison Bested, John Molot, Kathleen Kerr and Riina I. Bray. (2011) Environmental Sensitivities - Multiple Chemical Sensitivities Status Report: Advances in Knowledge, and Current Service Gaps. Environmental Health Clinic, Women’s College Hospital, Toronto.
  www.womenscollegehospital.ca/assets/pdf/environmental/ESMCSStatusReportJune22011.pdf
• Wilkie, Cara and David Baker (2007). Accommodation for Environmental Sensitivities: Legal Perspective. Canadian Human Rights Commission.
  www.chrc-ccdp.gc.ca/sites/default/files/legal_sensitivity_en_1.pdf
• Sears, Margaret. (2007). The Medical Perspective on Environmental Sensitivities. Canadian Human Rights Commission.
  www.chrc-ccdp.gc.ca/sites/default/files/envsensitivity_en.pdf
• Sears, Margaret. (2007). The Medical Perspective on Environmental Sensitivities. Canadian Human Rights Commission.
  www.chrc-ccdp.gc.ca/sites/default/files/envsensitivity_en.pdf

• Canadian Fibromyalgia guidelines
  rheum.ca/resources/publications/canadian-fibromyalgia-guidelines/
• Dr. Eleanor Stein (general resources & education)
  www.eleanorsteinmd.ca
• CFS/ME Self Help
  www.cfsselfhelp.org
• ME-pedia (via MENetwork)
  me-pedia.org/wiki/Welcome_to_MEpedia
• Marshall, Lynn, Alison Bested & Riina Bray. (2004). Tools to Treat Chronic fatigue syndrome, fibromyalgia, and multiple chemical sensitivity.
  www.researchgate.net/publication/242763639_Tools_to_Treat_Chronic_fatigue_syndrome_fibromyalgia_and_multiple_chemical_sensitivity
• Bested, A. & Marshall, L. (2015). Review of Myalgic Encephalomyelitis/Chronic Fatigue Syndrome: an evidence-based approach to diagnosis and management by clinicians. Reviews on Environmental Health, 30(4), 223-249.
• Bateman, Lucinda & Alison Bested, Hector Bonilla & Bela Chheda (et al.) (2021). Myalgic Encephalomyelitis/Chronic Fatigue Syndrome: Essentials of Diagnosis and Management. Mayo Clinic Proceedings. 96.
• Friedman, Kenneth J. (2019). Advances in ME/CFS: Past, Present, and Future. Frontiers in Pediatrics, 7, pp 131.
• Bested, Alison. (2018). Myalgic Encephalomyelitis/Chronic fatigue syndrome: Insights & advances in care. Alternative Therapies in Health and Medicine, 24, 32-33.
• Larrimore, C., Ramnot, A., Jaghab, A., Sarduy, S., Guerrero, G., Troccoli, P., Hilton, K. & Bested, A. (2019). Understanding Myalgic Encephalomyelitis/Chronic Fatigue
• Syndrome and the Emerging Osteopathic Approach: A Narrative Review. The Journal of the American Osteopathic Association, 119(7), 446-455.
  https://doi.org/10.7556/jaoa.2019.081
• Ruth Lavergne, Donald Cole, Kathleen Kerr and Lynn Marshall. (2010). Functional impairment in chronic fatigue syndrome, fibromyalgia, and multiple chemical sensitivity. Canadian Family Physician, 56 (2), 57-65.
  https://doi.org/10.7556/jaoa.2019.081
• Hu, Howard and Cornelia Baines. (2018). Recent insights into 3 underrecognized conditions: Myalgic encephalomyelitis-chronic fatigue syndrome, fibromyalgia, and environmental sensitivities-multiple chemical sensitivity. Canadian Family Physician, 64, 413-415.
• Cuesta, Almudena, Álvaro Garciandía, Cristina Quintana and Marta Iglesias. (2021). Fibromyalgia, Chronic Fatigue Syndrome, and Multiple Chemical Sensitivity: Illness Experiences. Clinical Nursing Research, 30(1), pp. 32–41
• Living with chronic illness
  medium.com/no-end-in-sight
• Time for Leadership: Recognizing and Improving Care for those with ME/CFS, FM and ES/MCS Government of Ontario Task Force on Environmental Health – Phase 1 Report (2017)
  www.health.gov.on.ca/en/common/ministry/publications/reports/environmental_health_2017/task_force_on_environmental_health_report.pdf
• Time for Leadership: Recognizing and Improving Care for those with ME/CFS, FM and ES/MCS Government of Ontario Task Force on Environmental Health – Phase 1 Report (2017)
  www.health.gov.on.ca/en/common/ministry/publications/reports/environmental_health_2017/task_force_on_environmental_health_report.pdf
• No End In Sight (living with chronic illness)
  noendinsight.co
• Invisible Not Broken (chronic illness)
  open.spotify.com/show/3Jx6qPsGmXWk4APuTO1UiF?si=96bee294df454165

• Learning About MCS (Abilities.ca)
  www.abilities.ca/top-stories/learning-about-multiple-chemical-sensitivity
• Alison Johnson’s Books and Documentaries on MCS
  www.alisonjohnsonmcs.com/
• Seriously "Sensitive" to Pollution: Environmental Health: Living in a Polluted World
  seriouslysensitivetopollution.org
• Lipson, Juliene. (2004) Multiple Chemical Sensitivities: Stigma and Social Experiences. Medical Anthropology Quarterly,  Vol. 18, Issue 2, pp. 200–213.
• Molot, John, Margaret Sears, Lynn Marshall and Riina Bray. (2021) Neurological susceptibility to environmental exposures: pathophysiological mechanisms in neurodegeneration and multiple chemical sensitivity. Reviews on Environmental Health
• Winder C. (2002). Mechanisms of multiple chemical sensitivity. Toxicology Letters, 128(1-3):85-97.
  https://pubmed.ncbi.nlm.nih.gov/11869820/
• Gibson, Pamela Reed. (2002). Understanding and Accommodating People with Multiple Chemical Sensitivities in Independent Living. Independent Living Research Utilization (ILRU)
  www.ilru.org/sites/default/files/MCS%20FINAL.PDF
• Marshall, Lynn, Alison Bested, John Molot, Kathleen Kerr and Riina I. Bray. (2011) Environmental Sensitivities - Multiple Chemical Sensitivities Status Report: Advances in Knowledge, and Current Service Gaps. Environmental Health Clinic, Women’s College Hospital, Toronto.
  www.womenscollegehospital.ca/assets/pdf/environmental/ESMCSStatusReportJune22011.pdf
• Gibson, Pamela Reed. (2002). Understanding and Accommodating People with Multiple Chemical Sensitivities in Independent Living. Independent Living Research Utilization (ILRU)
  www.ilru.org/sites/default/files/MCS%20FINAL.PDF
• Chemical Sensitivity Podcast
  www.chemicalsensitivitypodcast.org

• Trillium Drug Program
  • Information
  • Application
• innoviCares (reduces some prescription drug costs)
  innovicares.ca
• RXHelps (reduces some prescription drug costs)
  www.rxhelp.ca
• Pfizer Originals (Patient Assistance Program)
  www.pfizeroriginals.ca/assistancecard

• EFT (tapping, article)
  www.thetappingsolution.com/chronic-pain-relief/
• EFT tapping
  • www.youtube.com/watch?v=tchTNVWCxwE&t=51s
  • www.youtube.com/watch?v=LwgFIKjTpWY
• Restorative yoga for exhaustion
  https://youtu.be/UkQ1fEAbZzE
• Yoga for chronic fatigue
  https://youtu.be/8Up9pPROnJ0
• Deep Relaxation
  https://youtu.be/ZsL72WDNYI8
• Gentle yoga for beginners
  https://youtu.be/GdOV5uCtxlM
• 20 minute gentle stretch yoga
  https://youtu.be/tXD7hzUpk8g
• 10 minute morning stretch
  https://youtu.be/T41mYCmtWls
• Yoga Nidra for Inner Peace and Healing
  https://youtu.be/AEiC6Cnmi9I
• Guided Self Reiki Session
  https://youtu.be/quniup9ZADk
• Distance Reiki for Insomnia and Sleep Problems
  https://youtu.be/NdZPErWLigo
• Reiki body scan for sleep
  https://youtu.be/rkp8R-HlTYk
• Guided Reiki Meditation for Deep Sleep
  https://youtu.be/quniup9ZADk
• Reiki Sleep Meditation—Ocean Sounds
  https://youtu.be/G0CdoC0IFl0

• The DNA Company
  thednacompany.com
• Mosaic Diagnostics
  mosaicdx.com/test/mycotox-profile/

• AVS
  accessiblevehicleservices.com
• Call A Service Inc./Harmony Hall Centre for Seniors
  www.call-a-service.com
• Dignity Transportation Inc.
  www.dignitytransportation.com
• Wheelchair Accessible Transit
  www.wheelchairtransit.com
• Wheel-Trans
  www.wheelchairtransit.com